Understanding Our Services

Sports massage offered by our physiotherapists, is a targeted, hands-on treatment designed to relieve muscle tension, help improve circulation and aid recovery. It supports injury prevention, enhances performance and reduces soreness from training. Tailored to individual needs, it’s beneficial for athletes and anyone experiencing muscular tightness or physical stress.

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​Physiotherapy assessment involves assessing and identifying injuries or physical problems through detailed clinical evaluation. Using evidence-based research and NICE guidelines, our physiotherapists develop personalised rehabilitation programmes to restore or improve movement, reduce pain, and improve physical function. Each plan is tailored to individual goals, supporting effective, safe recovery and long-term health improvement. Physiotherapy management doesn't always require manual therapy (massage) as it may not be appropriate for the condition. Our practice does not currently provide acupuncture and we do not offer "manipulations". 

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Physiotherapy follow-up sessions are essential for building strength, ensuring rehab continuity, and supporting long-term lifestyle changes. They provide motivation, accountability, and expert guidance, helping patients stay on track. Regular reviews maximise results, reinforce progress, and ensure the full value of specialist input, making every session a worthwhile investment, however, they are not always needed and is often down to the patient to make the decision based on reasons provided.

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Personal Training: Reconditioning through personal training with an experienced physiotherapist offers safe, tailored progression built on clinical insight. One-to-one input ensures correct technique, injury prevention, and focused goal-setting. It bridges the gap between rehab and peak performance, enhancing strength, confidence, and long-term health with expert guidance every step of the way.

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